Quick answer: Add the AlkaMelt serving to water, juice or a smoothie once a day before a meal. Check with a doctor if you take blood sugar or blood pressure medicine, and do not use it if pregnant, nursing, under 18 or with an eating disorder history.
How to take AlkaMelt
Use the dropper to add the recommended serving to water, juice or a smoothie once a day, preferably before a meal. Pick a consistent time. If you miss a day, simply continue the next day.
Safety notes
- Medicines: berberine can interact with blood sugar medicine, blood pressure medicine and some other drugs processed by the liver. Check with your doctor or pharmacist.
- Not for: pregnancy, nursing, anyone under 18, or anyone with a current or past eating disorder.
- Stomach: mild discomfort is the most common complaint; taking it with food helps.
- Teeth and throat: dilute it in a full glass of liquid rather than taking vinegar-based drops straight.
Tracking progress
Measure weight and waist weekly, and note cravings. Mark day 50 so you can use the guarantee if needed.
Storage
Keep the bottle closed at room temperature, away from sunlight and children.
Questions about this topic
It is best taken before a meal; if it upsets your stomach, take it with food.
No. Follow the label serving.